Winter and the dark months of the year have been a time of ritual for centuries.  Winter is symbolic of rebirth and renewal. This may feel counterintuitive at first, but winter is the time for the Earth to go inward, before the growth cycle …

Oh lavender how we love you. Let us count the ways! 1. Lavender Essential Oil Rub a drop or two of Lavender Essential Oil on the bottom of your feet before bed to ease you into a relaxed state or put a few drops into your bedside dif …