Everything’s in bloom and it’s a perfect time for making flower essences! No, flower essences are not the little smelly bottles (those are essential oils). Essential oils use vast quantities of plant material to extract only the fat-soluble port …

Do you sometimes feel helpless when you watch the news? Global warming, habitat destruction, frankenfoods, and a deadlocked congress that can’t agree on anything. All of us have an urge to do something… but sometimes it’s hard to know what …

Essential Oils to Fight the Ick! Whenever we’re in a seasonal shift, people are more prone to getting sick… and then leaving their sick germs everywhere. Ugh. Never fear, essential oils are here! These potent plant extracts are my first line o …

Love Your Liver: A Story of Sleep 3AM: Cat fight! Screeching, hissing, and an occasional yowl drift up from the backyard. I stare at the ceiling, wide awake. Sound familiar? Okay, maybe not the cat fight part but how about the …