These must-have remedies are the foundation of self-care.Whether you're just getting started with self-care (as opposed to
doctor care) or have been tending to yourself for years, there are
certain basics remedies you’ll want to have on hand.
Gluten-free pumpkin bread: my autumn go-to treat.It’s yummy exactly as is or turned dessert-like with dark chocolate
chips (I use Pascha 85% chocolate chips) and/or walnut or pecans.Preheat oven to 350 degrees F, grease an 8×10 pan, and let’s get b…
Need a classic Elderberry Syrup recipe?In 1980 Dr. Madeleine Mumcuoglu did her PhD dissertation on the
antiviral effects of elderberry. Since then, this classic folk remedy
has become a favorite in many Herban Kitchens.
Elderberry syrup is grea…